HYROX P’F”T—The Ultimate Physical Fitness Test

We held our second HYROX P’F”T (Physical Fitness Test) on Saturday, 15th February 2025 at Peak Training Club and all athletes didn’t disappoint!

Stay tuned for our next P’F”T in the coming months!

What is the HYROX Physical Fitness Test?

The HYROX P’F“T is a globally uniform fitness test for everyone. It’s the perfect test to determine the level of fitness of all participants. Every participant will earn a reward once they complete the test and additionally, all results will go into a global online ranking, divided by gender and age group.

For Time:
1000m Run / 1000m SkiERG
50 Burpee Broad Jumps*
100 Stationary Lunges**
1000m Row
30 Hand Release Push Ups
100 Wallballs (4KG/6KG)

*Jump over 2 lines, 90cm apart
**Alternating/ start with 2 feet behind the line

Take the test and see where you rank

Test your performance level and earn yourself an exclusive HYROX P’F”T patch that suits your performance. Challenge yourself and crush your fitness goals one step at a time!