Run Together
Each run must be completed by both team members. In the event that one completes the run faster than the other, he/she must wait until the other finishes before exiting the track together.

Movements
For all the following movements, team members can divide up repetitions, etc, but there can only be one person at a time completing the movements. Team members must both be at the station before starting each movement.

Row
- Athletes are free to position the rower’s damper to any setting.
- This movement is complete once teams row a total of 2km.

Reverse Lunges
- Athletes start in a standing position, take a step backwards until 1 knee touches the floor, and then stand back up.
- A rep is complete when athletes are back in the standing position (left, right = 2 reps)

Box Jump Overs / Box Step Overs
- Athletes start with two feet on one side of the box, then jump onto the box and jump down to the other side.
- Athletes may also step onto the box and step down to the opposite side.
- A rep is complete when both feet are on the ground on the opposite side of the box.
- There’s no requirement to stand tall on top of the box.
- 24-inch box height for males and 20-inch box height for females

Plate Ground to Overheads
- Athletes start by holding on to the plate with both hands with one side of the plate touching the floor, and then lift the plate up until both arms are fully extended overhead.
- A rep is complete when arms are fully extended in the overhead position.
- 15kg plate for men and 10kg plate for women.

Burpees Over Bar (Lateral)
- Athletes start by performing a pushup parallel to the bar and then jumping over the bar with both feet in the air as they pass over the bar (stepping over the bar is not permitted).
- A rep is counted when both feet reach the ground on the other side of the bar.

Sit Ups (Butterfly)
- Athletes sit with feet touching and knees bent to the sides (like butterfly wings). The movement starts by lying down with fingers of both hands touching the floor above/near the head, then perform a sit up until both hands touch the floor near the legs.
- A rep is complete when fingers of both hands touch the floor near the legs.

Plate Jumps
- Athletes start by standing on one side of the plate and then jump onto the plate with both feet (stepping onto the plate one foot at a time is not permitted).
- A rep is complete when both feet land on the plate.

Over & Unders
- Athletes start by jumping/stepping over the pipe and then crawling under it.
- A rep is complete when the whole body completely passes through under the pipe.

X Pro*

• Pro Male Team of 2 (Under 35 years)

• Pro Male Team of 2 (35 years & above)

• Pro Female Team of 2 (Under 35 years)

• Pro Female Team of 2 (35 years & above)

X Fun*

• Fun Male Team of 2

• Fun Female Team of 2

X Fun Open**

• Fun Open Male Team of 2

• Fun Open Female Team of 2

• Fun Open Mixed Team of 2

*Open to current registered (active & non-active) members only—not open to non-members or new members registered after 10th January 2024. Participants must be at least 16 years of age. Official Peak Club coaches/trainers will not be allowed to participate in the X Pro category.

**Open to all—members and non-members, aged 10 years & above.

The top 3 teams from each X Pro category will receive prizes:

Pro Male Team of 2 (Under 35 years)

Champions
- 6-mth Peak Club Membership Extensions*
- $500 Cash
- Champions Medals*
- 10 boxes of Sehat Water
- VA Gear Shirts*
- VA Aero Tights*
- NOCCO (1 case)
- $50 Beast Mode Voucher

2nd Place
- 3-mth Peak Club Membership Extensions*
- 2nd Place Medals*
- 6 Boxes of Sehat Water
- VA Gear Shirts*
- VA Podium Caps*
- $25 Beast Mode Voucher

3rd Place
- 1-mth Peak Club Membership Extensions*
- 3rd Place Medals*
- 4 Boxes of Sehat Water
- VA Gear Shirts*
- $15 Beast Mode Voucher

Pro Female Team of 2 (Under 35 years)

Champions
- 6-mth Peak Club Membership Extensions*
- $500 Cash
- Champions Medals*
- 10 boxes of Sehat Water
- VA Gear Shirts*
- VA Essential Leggings*
- NOCCO (1 case)
- $50 Beast Mode Voucher

2nd Place
- 3-mth Peak Club Membership Extensions*
- 2nd Place Medals*
- 6 Boxes of Sehat Water
- VA Gear Shirts*
- VA Hijab*
- $25 Beast Mode Voucher

3rd Place
- 1-mth Peak Club Membership Extensions*
- 3rd Place Medals*
- 4 Boxes of Sehat Water
- VA Gear Shirts*
- $15 Beast Mode Voucher

Pro Male Team of 2 (35 years & Above)

Champions
- 6-mth Peak Club Membership Extensions*
- $500 Cash
- Champions Medals*
- 10 boxes of Sehat Water
- VA Gear Shirts*
- VA Aero Tights*
- Barebells Milkshake (1 case)
- $50 Beast Mode Voucher

2nd Place
- 3-mth Peak Club Membership Extensions*
- 2nd Place Medals*
- 6 Boxes of Sehat Water
- VA Gear Shirts*
- VA Podium Caps*
- $25 Beast Mode Voucher

3rd Place
- 1-mth Membership Extensions*
- 3rd Place Medals*
- 4 Boxes of Sehat Water
- VA Gear Shirts*
- $15 Beast Mode Voucher

Pro Female Team of 2 (35 years & Above)

Champions
- 6-mth Peak Club Membership Extensions*
- $500 Cash
- Champions Medals*
- 10 boxes of Sehat Water
- VA Gear Shirts*
- VA Essential Leggings*
- Barebells Milkshake (1 case)
- $50 Beast Mode Voucher

2nd Place
- 3-mth Peak Club Membership Extensions*
- 2nd Place Medals*
- 6 Boxes of Sehat Water
- VA Gear Shirts*
- VA Hijab*
- $25 Beast Mode Voucher

3rd Place
- 1-mth Peak Club Membership Extensions*
- 3rd Place Medals*
- 4 Boxes of Sehat Water
- VA Gear Shirts*
- $15 Beast Mode Voucher

*Each

All athletes will stand a chance to win one of five 1-month Peak Club Memberships*

• X Pro athletes will get two chances each.

• X Fun & X Fun Open athletes will get one chance each.

*Current members will win membership extensions, while non-members will win Individual Memberships.

X Pro Registration (Closed)
$80 per team

X Pro Athlete Entitlements
- Customized Athlete Shirt
- Finisher Medals
- Official Race Timing
- Optimum Nutrition Whey EMC Sachet (sponsored by Beast Mode)
- Optimum Nutrition Amino Energy Grape Sachet (sponsored by Beast Mode)
- Surf Shack / On the Go Cafe Discount Voucher

X Fun Registration (Closed)
$50 per team

X Fun Athlete Entitlements
- Athlete Shirt
- Finisher Medals
- Optimum Nutrition Whey EMC Sachet (sponsored by Beast Mode)
- Optimum Nutrition Amino Energy Grape Sachet (sponsored by Beast Mode)
- Surf Shack / On the Go Cafe Discount Voucher

X Fun Open Registration (Closed)
$20 per team

X Fun Open Athlete Entitlements
- Finisher Medals
- Optimum Nutrition Whey EMC Sachet (sponsored by Beast Mode)
- Optimum Nutrition Amino Energy Grape Sachet (sponsored by Beast Mode)
- Surf Shack / On the Go Cafe Discount Voucher

SATURDAY, 3RD FEBRUARY 2024

3:00PM to 7:00PM - Race Pack Collection (Peak Hall)

5:30PM to 6:15PM - Team Briefing (Peak Hall)
- Athlete Registration Information
- Peak X Race Course Walkthrough
- Movement Standards
- X Pro Athlete Timing & Judging Infomation
- Q&A

SUNDAY, 4TH FEBRUARY 2024

6:30AM - Team Registration**
- Open until 9:30AM

7:15AM - Heat 1: X Pro Male 1
Team Endura, Oldies But Goodies, TJ, Daddy Delights, CTHD, Team Aroo

7:35AM* - Heat 2: X Pro Male 2
DADS, Team Rina, Lunch, ENDURA, FrancoBorne Alliance, Team NOCCO

7:55AM* - Heat 3: X Pro Male 3
Lesgooooo, Keep Calm & Pace together, Anything, Mother City Boyz, Flash Zaps, JTKK

8:15AM* - Heat 4: X Pro Female
WonderWomen, Mare Power, Team Hot and Spicy, THE IN TEAM, The Dreamers, Team GO, Double Trouble

9:00AM* - Heat 5: X Fun 1
SEHAT Elites, Peakachus, Jekyll & Hyde, Team For Fun, Fast Feet, anakpanyu, GF Uno

9:20AM* - Heat 6: X Fun 2
Here for FUN, Beyond blonde, Team Pikachu, fench frais, Peanut Butter & Jelly, E & N, Team Cat

9:40AM* -Heat 7: X Fun 3
Team Aroo Ladies, Kiwi-Fam, far far away

10:30AM* - Lucky Draw & Prize Presentation

*Tentative times (subject to course traffic)

**X Pro athletes must register at least 45 mins before their heat for attendance, race timing chip distribution and area allocation.